LAURA BAYNES PHYSIOPILATES
PHYSIOTHERAPIST-LED PILATES CLASSES IN NORFOLK, UK
Welcome. Laura is a Chartered Physiotherapist & Certified Pilates Instructor living and working in Norfolk. She has been practising physiotherapy since 2005 and teaching Pilates classes since 2007. Laura trained with the Australian Physiotherapy and Pilates Institute and through which she also holds a Pilates for Women’s Health certification. Laura continues to work clinically as a physiotherapist with a special interest in pelvic health and menopause.
Laura is a member of the Chartered Society of Physiotherapy and the Australian Physiotherapy and Pilates Institute, and an affiliate member of Pelvic, Obstetric and Gynaecological Physiotherapy (POGP).
Pilates has been fundamental during Laura’s pregnancies; in preparing her body for the birth of her eldest in 2019 and her twins in 2021; and to the restoration of the core and pelvic floor function in her post-natal body. Laura continues to find Pilates beneficial in the management of her scoliosis and perimenopause. Laura resides in Norfolk with her husband and three children. Outside of work Laura enjoys running, swimming and dog walks with her family.